We looked inside some of the tweets by @AltOptionsCC and here's what we found interesting.
Inside 100 Tweets
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Sometimes when struggling with your mental health you can feel stuck and like nothing will ever change. You can make improvements and change from wherever you are at currently. Continue to look for ways to improve your current life circumstance. #mentalhealth #change #recovery
When dealing Bipolar Disorder there are shifts in an individual's mood, alternating between mania (elevated mood) and depression (deep sadness). If you, or someone you know is struggling with these symptoms seek help. #mentalhealthawareness #mentalhealth #bipolardisorder
Sometimes when people hear the word "self-care" it is difficult to fathom the idea of doing something nice for yourself, so start this in small ways like having a cup of tea, or taking 5 minutes out of your day to relax and breathe. Keep reminding yourself that you are deserving.
When feelings of anxiety and panic overcome you it becomes difficult to see past it. Try to utilize the STOP technique to calm yourself and become more aware of the thoughts that are cycling through your mind. . . . #mentalhealth #anxiety #panic #stoptechnique #easeanxiety