Alternative Options

Alternative Options

@AltOptionsCC

Followers239
Following648

Effective treatment for Mental Health, Substance Abuse, and Eating Disorders in the Los Angeles/Orange County area. Call 562-921-5701 for a free consultation.

Cerritos, CA
Joined on October 01, 2014
Statistics

We looked inside some of the tweets by @AltOptionsCC and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
7 hours
Average replies
0
Average retweets
4
Average likes
5
Tweets with photos
95 / 100
Tweets with videos
5 / 100
Tweets with links
0 / 100
Sometimes when struggling with your mental health you can feel stuck and like nothing will ever change. You can make improvements and change from wherever you are at currently. Continue to look for ways to improve your current life circumstance. 
#mentalhealth #change #recovery

Sometimes when struggling with your mental health you can feel stuck and like nothing will ever change. You can make improvements and change from wherever you are at currently. Continue to look for ways to improve your current life circumstance. #mentalhealth #change #recovery

Try these radical acceptance statements to get rid of distressing thoughts!

Try these radical acceptance statements to get rid of distressing thoughts!

Intrusive thoughts are not helpful thoughts, instead they are self-deprecating. Get out of the cycle of negative thinking. Know that you are more than your negative thoughts.

Intrusive thoughts are not helpful thoughts, instead they are self-deprecating. Get out of the cycle of negative thinking. Know that you are more than your negative thoughts.

When dealing Bipolar Disorder there are shifts in an individual's mood, alternating between mania (elevated mood) and depression (deep sadness). If you, or someone you know is struggling with these symptoms seek help. 
#mentalhealthawareness #mentalhealth #bipolardisorder

When dealing Bipolar Disorder there are shifts in an individual's mood, alternating between mania (elevated mood) and depression (deep sadness). If you, or someone you know is struggling with these symptoms seek help. #mentalhealthawareness #mentalhealth #bipolardisorder

Sometimes when people hear the word "self-care" it is difficult to fathom the idea of doing something nice for yourself, so start this in small ways like having a cup of tea, or taking 5 minutes out of your day to relax and breathe. Keep reminding yourself that you are deserving.

Sometimes when people hear the word "self-care" it is difficult to fathom the idea of doing something nice for yourself, so start this in small ways like having a cup of tea, or taking 5 minutes out of your day to relax and breathe. Keep reminding yourself that you are deserving.

Spring can be a tough time for many of us. Don't be afraid to reach out for help.

Call: @800273TALK
Text: TWT to 741741(@CrisisTextLine)

#mentalhealth #TuesdayThoughts

Spring can be a tough time for many of us. Don't be afraid to reach out for help. Call: @800273TALK Text: TWT to 741741(@CrisisTextLine) #mentalhealth #TuesdayThoughts

Everyone has their own struggles, and just because the outside world may not see your struggle doesn't mean that it doesn't exist. Remember that each day that you get through is another success.

Everyone has their own struggles, and just because the outside world may not see your struggle doesn't mean that it doesn't exist. Remember that each day that you get through is another success.

Remember to engage in self-care. You deserve to take time out of your day for yourself, this doesn't make you selfish it shows that you have self love. 
#mentalhealthawareness #selfcare #selflove #copingskills

Remember to engage in self-care. You deserve to take time out of your day for yourself, this doesn't make you selfish it shows that you have self love. #mentalhealthawareness #selfcare #selflove #copingskills

Instead of looking at where you aren't, look at what you have done up to this point and think about what you have been accomplishing each day. 
#mentalhealth #positiveselftalk #positivesenseofself #accomplishment

Instead of looking at where you aren't, look at what you have done up to this point and think about what you have been accomplishing each day. #mentalhealth #positiveselftalk #positivesenseofself #accomplishment

Need a moment to yourself this Monday? Breathe with the square:
▶️ Inhale for a count of 4
⏸️ Hold for a count of 4
▶️ Exhale for a count of 4
⏸️ Hold for a count of 4
🔁 Repeat as needed 💚

#DeStressMonday #MondayMotivation

Need a moment to yourself this Monday? Breathe with the square: ▶️ Inhale for a count of 4 ⏸️ Hold for a count of 4 ▶️ Exhale for a count of 4 ⏸️ Hold for a count of 4 🔁 Repeat as needed 💚 #DeStressMonday #MondayMotivation

Our thoughts can either make us or break us, especially if we take our negative thoughts as truth. Pay attention more to how you talk to yourself. 
#Mentalhealth #changenegativethinking #Thoughtchange #Mentalhealthawareness

Our thoughts can either make us or break us, especially if we take our negative thoughts as truth. Pay attention more to how you talk to yourself. #Mentalhealth #changenegativethinking #Thoughtchange #Mentalhealthawareness

Give yourself permission to make mistakes, surround yourself with supportive and loving people, and remind yourself everyday that you are worthy of love and acceptance.

Give yourself permission to make mistakes, surround yourself with supportive and loving people, and remind yourself everyday that you are worthy of love and acceptance.

Continue to build your coping skills tool kit so that you are prepared for when anything anxiety provoking comes your way. #mentalhealth #anxiety #copingskills #copingskillstoolkit

Continue to build your coping skills tool kit so that you are prepared for when anything anxiety provoking comes your way. #mentalhealth #anxiety #copingskills #copingskillstoolkit

When feelings of anxiety and panic overcome you it becomes difficult to see past it. Try to utilize the STOP technique to calm yourself and become more aware of the thoughts that are cycling through your mind. 
.
.
.
#mentalhealth #anxiety #panic #stoptechnique #easeanxiety

When feelings of anxiety and panic overcome you it becomes difficult to see past it. Try to utilize the STOP technique to calm yourself and become more aware of the thoughts that are cycling through your mind. . . . #mentalhealth #anxiety #panic #stoptechnique #easeanxiety

You are more important than you realize and you are worth more than you realize. Don't allow yourself to be a second thought, allow yourself to be a priority.

You are more important than you realize and you are worth more than you realize. Don't allow yourself to be a second thought, allow yourself to be a priority.

When you are feeling anxious sometimes it is difficult to get out of that feeling, so find things to get yourself out of your head so you can distract from the anxiety.

When you are feeling anxious sometimes it is difficult to get out of that feeling, so find things to get yourself out of your head so you can distract from the anxiety.

The main person that you have to learn to forgive is yourself and let go of your mistakes. Don't allow your mistakes to define you. #mentalhealthawareness #selflove #selfforgiveness #defineyourself

The main person that you have to learn to forgive is yourself and let go of your mistakes. Don't allow your mistakes to define you. #mentalhealthawareness #selflove #selfforgiveness #defineyourself

No one deserves to be silenced or unheard. Your voice and opinion matters and if anyone tries to deny this it is unacceptable. #mentalhealth #youmatter #positiverelationships

No one deserves to be silenced or unheard. Your voice and opinion matters and if anyone tries to deny this it is unacceptable. #mentalhealth #youmatter #positiverelationships

We all deal with difficulties in our own way, and if your way is different from someone else that you know that doesn't make your way of healing wrong it just makes it different.

We all deal with difficulties in our own way, and if your way is different from someone else that you know that doesn't make your way of healing wrong it just makes it different.

Stop continuing to criticize yourself for feeling sadness, grief or heartache. Our feelings are our feelings, and there is no need to apologize for them.

Stop continuing to criticize yourself for feeling sadness, grief or heartache. Our feelings are our feelings, and there is no need to apologize for them.

Next Page