Beth Wallace

Beth Wallace

@BethJWallace

Followers271
Following262

Mindfulness Facilitator. love working with skeptics + fast paced companies. 1st ๐Ÿ‡จ๐Ÿ‡ฆ UCLA MARC trained #mindfulness #meditation #neuroscience

Nova Scotia, Canada
Joined on January 23, 2011

Statistics

We looked inside some of the tweets by @BethJWallace and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
2 days
Average replies
1
Average retweets
6
Average likes
66
Tweets with photos
10 / 100
Tweets with videos
0 / 100
Tweets with links
0 / 100

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might be something to this... happiness -- an inside job ๐Ÿคญโ˜ฎ๏ธโ™ฅ๏ธ https://www.facebook.com/401388830058252/posts/1078871515643310/ย โ€ฆ

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for today - just do what you can manage....and maybe that means slow..slow..slow ๐Ÿขโ˜•๐Ÿ›Œ๐ŸŒณ https://www.facebook.com/401388830058252/posts/1077648959098899/ย โ€ฆ

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hush to the judging, scoring, analysing mind. yes, you are enough. nothing to change or fix ๐Ÿ’œ https://www.facebook.com/themindfulproject.wallace/posts/1074805082716620ย โ€ฆ

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sorry folks...couldn't resist. here's a Friday chuckle ๐Ÿ˜Ž https://www.facebook.com/401388830058252/posts/1074615479402247/ย โ€ฆ

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If you or a loved one is living with a cancer diagnosis, consider this weekend event in Halifax in April hosted by my dear friends Drs Rob Rutledge and Timothy R. Walker. ๐Ÿ™๐Ÿ’™ https://www.facebook.com/401388830058252/posts/1073427049521090/ย โ€ฆ

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Let them come and let them go. .๐Ÿ™๐Ÿƒ๐Ÿ’ƒ https://www.facebook.com/401388830058252/posts/1067331160130679/ย โ€ฆ

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Patience and generosity....lovely reminders ๐Ÿ™ https://www.facebook.com/401388830058252/posts/1065731096957352/ย โ€ฆ

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https://www.facebook.com/100002359290669/posts/2076187029136587/ย โ€ฆ

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my friend Dr. Rebecca Boehm sharing news of her upcoming 4 module webinar "Setting your Compass". hint: I did it last month and it's great! https://www.facebook.com/themindfulproject.wallace/posts/1062771797253282ย โ€ฆ

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Thankyou Jan Arden - nope, it's not easy being in the moment - cant argue with that! Lovely piece.. https://www.facebook.com/401388830058252/posts/1060553920808403/ย โ€ฆ

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dreams can come true! off to Illinois in August @EIUTennis super proud of Thomas' commitment- not easy route from Atl Cnd - no shortcuts and alot hard work along the way...   thankyou coaches๐ŸŽพ๐ŸŽพโ™ฅ๏ธ  @AtlanticTennis #ncaa #div1

dreams can come true! off to Illinois in August @EIUTennis super proud of Thomas' commitment- not easy route from Atl Cnd - no shortcuts and alot hard work along the way... thankyou coaches๐ŸŽพ๐ŸŽพโ™ฅ๏ธ @AtlanticTennis #ncaa #div1

the Glitter Jar may work wonders for the teens in our life too! ๐Ÿ‘โญ๐Ÿงก๐Ÿ™

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cannot say enough about this simple yet profound practice....dramatic yet true - it changed the way I relate to my lifeโญ๐Ÿ™๐Ÿงก

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oh my gosh I love this!! monkey brain - such a great description ๐Ÿ‘๐Ÿ™๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’๐Ÿต https://www.facebook.com/401388830058252/posts/1054936278036834/ย โ€ฆ

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hmmmm..... boredom.

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mind body connection -- fascinating link between healthy fats + the brain ๐Ÿงกโค๐Ÿ™โญ๐Ÿ‘ https://www.facebook.com/401388830058252/posts/1051080108422451/ย โ€ฆ

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yes, he is a Royal. yes, he lives a charmed life. but his message is a solid one... I especially appreciate his explanation of the impact of repressing the tough stuff as a way of coping... "Remain Calm and... https://www.facebook.com/401388830058252/posts/1050903341773461/ย โ€ฆ

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...so interesting - and a lovely connection with awareness and relating to the spaces we create around us. But is it do-able day to day? Listen to my dear friend...

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i think this may be helpful for those of us relating to a dear one with alzheimers... https://www.facebook.com/401388830058252/posts/1046337832230012/ย โ€ฆ

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U-S-A! U-S-A! ๐Ÿ‡บ๐Ÿ‡ธ

Gold medalist @KendallCoyne on competing in the NHL's 'Fastest Skater' comp: "I knew it was a moment that was going to break a lot of barriers and a moment that would change the perception of our game and show support to our game."

More: https://pens.pe/2DA4WGWย 

U-S-A! U-S-A! ๐Ÿ‡บ๐Ÿ‡ธ Gold medalist @KendallCoyne on competing in the NHL's 'Fastest Skater' comp: "I knew it was a moment that was going to break a lot of barriers and a moment that would change the perception of our game and show support to our game." More: https://pens.pe/2DA4WGWย 

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