We looked inside some of the tweets by @BixbySpartanFB and here's what we found interesting.
Inside 100 Tweets
The reason why hips out is powerful is because you can use hip roll for power to lift or flop If you have a “flat” butt (already rotated forward) you lose that opportunity for hip power. Think through a power clean. Where are the hips before the snatch phase? Same thing
Bixby Public Schools Offering Summer Meals https://www.bixbyps.org/article/111501?org=bixby-public-schools …