Extended Hearts

Extended Hearts

@Extended_Hearts

Followers175
Following227

Private Practice of Dr. Angelle Richardson, LPC, providing Individual and Family Therapy, specializing in Trauma, Grief, Adoption, & Foster Care.

Philadelphia, PA
Joined on October 28, 2013

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Statistics

We looked inside some of the tweets by @Extended_Hearts and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
2 days
Average replies
14
Average retweets
895
Average likes
2297
Tweets with photos
65 / 100
Tweets with videos
0 / 100
Tweets with links
0 / 100

Presented this morning at the NAGC Symposium, then got a free chair massage.

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Having a great time at the NAGC Symposium in Salt Lake City.

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Whatever you are experiencing right now, hold on. There is something better on the other side.

Whatever you are experiencing right now, hold on. There is something better on the other side.

Sometimes we just need a reminder of how amazing we are. This is yours. Your future is full of great things. Take even the smallest step toward it today.

Sometimes we just need a reminder of how amazing we are. This is yours. Your future is full of great things. Take even the smallest step toward it today.

Anxiety and self doubt can cause us to cling to things we need to release. Letting go can be an act of growth.

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Happy Father’s Day to all the fathers and all the men who step in as fathers.

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Sometimes the only thing stopping us is us. Get out of your own way.

Sometimes the only thing stopping us is us. Get out of your own way.

Consistency is the key to achieving our goals. There will be days when we feel too tired, too overwhelmed, or even too comfortable. However, even on those days it is important to take at least small steps toward our destination.

Consistency is the key to achieving our goals. There will be days when we feel too tired, too overwhelmed, or even too comfortable. However, even on those days it is important to take at least small steps toward our destination.

Sometimes the thing that will bring us our greatest reward is what scares us the most. Push through the fear. Focus on the amazing achievement on the other side.

Sometimes the thing that will bring us our greatest reward is what scares us the most. Push through the fear. Focus on the amazing achievement on the other side.

I had a great time walking in the Philly Pride Parade today. #loveislove #proudally

I had a great time walking in the Philly Pride Parade today. #loveislove #proudally

We hear this all the time, but do we really take it in? You have to DO something if you want change to occur in your life. Repeating the same behaviors and patterns is going to yield the same results. Change requires change.

We hear this all the time, but do we really take it in? You have to DO something if you want change to occur in your life. Repeating the same behaviors and patterns is going to yield the same results. Change requires change.

Living authentically requires you to let go of what does not line up with what you know to be true for yourself. This can be an arduous process as we release ourselves from the expectations that others put on us. However, the end result is worth it.

Living authentically requires you to let go of what does not line up with what you know to be true for yourself. This can be an arduous process as we release ourselves from the expectations that others put on us. However, the end result is worth it.

As we strive to accomplish our goals and live our authentic lives, people will have opinions that are opposite to what we know is best for us. We have to learn to follow the path that is best for our lives despite the noise.

As we strive to accomplish our goals and live our authentic lives, people will have opinions that are opposite to what we know is best for us. We have to learn to follow the path that is best for our lives despite the noise.

COMMON
a month ago

Quoted @ImaginexJustice

"It's a stigma for us to say, 'I'm going to a therapist'" @Common talks about eliminating mental health stigma among Black men: https://gma.abc/2YnFGvh 

"It's a stigma for us to say, 'I'm going to a therapist'" @Common talks about eliminating mental health stigma among Black men: https://gma.abc/2YnFGvh 

Going to therapy has changed my life. If you're thinking about seeing a therapist, take that leap of faith and do it!

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Discipline is the key to success in any area. Our motivation in relationships, work, school, losing weight, and may other areas will ebb and flow, however our discipline will get us to our goal.

Discipline is the key to success in any area. Our motivation in relationships, work, school, losing weight, and may other areas will ebb and flow, however our discipline will get us to our goal.

Quoted @PhenndUpdates

3rd Annual #Trauma Training Conference Jul 30-Aug 1 @Jefferson_CTC Learn more: http://jefferson.edu/PTTC 

3rd Annual #Trauma Training Conference Jul 30-Aug 1 @Jefferson_CTC Learn more: http://jefferson.edu/PTTC 

Register today for our 3rd Annual Philadelphia Trauma Conference.

In order to achieve any goal, we will struggle. However, once we push through the struggle, progress and success are on the other side. You can achieve anything if you’re willing to struggle and push through.

In order to achieve any goal, we will struggle. However, once we push through the struggle, progress and success are on the other side. You can achieve anything if you’re willing to struggle and push through.

Today is graduation day for my students. All of them are proof of these two words: you can. No matter what comes your way, you can. Regardless of obstacles, setbacks and fears, you can.

Today is graduation day for my students. All of them are proof of these two words: you can. No matter what comes your way, you can. Regardless of obstacles, setbacks and fears, you can.

A history of trauma can give you a high tolerance for emotional pain. Just because you can take it doesn't mean you have to.

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Relationships are built on respect. When a person can’t honor your boundaries and can’t accept your no, there’s a lack of respect for you. Create relationships with people who respect and honor you. @Extended_Hearts

Relationships are built on respect. When a person can’t honor your boundaries and can’t accept your no, there’s a lack of respect for you. Create relationships with people who respect and honor you. @Extended_Hearts

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