Health-Fitness Tips

Health-Fitness Tips

@Healthy_Fitty

Followers3K
Following1.8K

Click blue button for Fitness Motivation, health, and diet tips daily!

Joined on September 16, 2013

Statistics

We looked inside some of the tweets by @Healthy_Fitty and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
30 minutes
Average replies
0
Average retweets
0
Average likes
0
Tweets with photos
20 / 100
Tweets with videos
0 / 100
Tweets with links
0 / 100

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Work your body, then reward it with nutrition. It's literally as simple as that.

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Some quit due to slow progress. Never grasping the fact that slow progress… Is progress.

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Don't be afraid of leaving your comfort zone? It's where the results happen!!

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Salmon contains omega-3 fatty acids that help you fight flab more effectively. Omega-3s make you burn fat instead of store it.

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30 jumping jacks, 20 jump squats, 10 push-ups. REPEAT for 3 min.

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Don't dwell on calories always-- carbs the size of your fist, protein the size of an open palm and veggies are endless!

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How many times are you going to say tomorrow?? FIT OR FAT? You choose!

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Things You Should Tell Your Significant Other Everyday - http://epphany.com/site/post/315?m=1 …

Things You Should Tell Your Significant Other Everyday - http://epphany.com/site/post/315?m=1 …

Strange Inventions From The Past - http://epphany.com/site/post/353?m=1 …

Strange Inventions From The Past - http://epphany.com/site/post/353?m=1 …

Mind-blowing Landscapes - http://epphany.com/site/post/45?m=1 …

Mind-blowing Landscapes - http://epphany.com/site/post/45?m=1 …

Best Tips for Eating Healthy - http://epphany.com/site/post/466?m=1 …

Best Tips for Eating Healthy - http://epphany.com/site/post/466?m=1 …

Don't you dare complain about your weight if you're not doing anything about it.

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You can do more. You can always do more.

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There's only 2 options: make progress .or make excuses

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Instead of a burger & fries, go with a salad & fresh fruit. Simple choices like that can lead to weight loss.

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5 jumping jacks, 5 pushups, 5 squats. Repeat for an entire duration of your favorite song!

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Work hard everyday so you can get the body you've always wanted to have.

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Good things might come to those who wait, but they come much faster to those who get up and get it done.

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Find a workout you enjoy then stick to it!

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Be happy, joyful, positive & focused. If you want to reach your goals, you CANNOT quit now. Who do you go to when you feel unmotivated?

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