John Michael DeVall

John Michael DeVall

@JohnBogusDeVall

Followers1.1K
Following2.1K

16-9 Pro MMA 303 Training Center 4 stripe Brown Belt Under Tony Basile & Andre DeVillier

Westminster, CO
Joined on October 23, 2011

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Inside 100 Tweets

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Such a great group tonight for Basics BJJ, thank you all for coming in! 🤙🥋 #greatgroup #basicsbjj #bjj #wbjj #brazilianjiujitsu #backattack #lapelchoke #karatechopchoke #armbar #303tcbjj… https://www.instagram.com/p/BvSyoFqAwI0/?utm_source=ig_twitter_share&igshid=ppvbv3rdn84v …

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I've had better days and I've had worse days, good times! 🥋🤙#goodtimesbadtimes #bjj #brazilianjiujitsu #jiujitsu #303tcbjj #303trainingcenter #competition #tournament #osodenver… https://www.instagram.com/p/BvFFdBWgVgm/?utm_source=ig_twitter_share&igshid=rch53jl9prlt …

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Taught Basics BJJ and got down with the No Gi Randori right afterwards with a sea of #brownbombers , excited for Saturday! 🥋🤙☠️ #teaching #basicsbjj #bjj #brazilianjiujitsu #nogi #randori… https://www.instagram.com/p/BvBN0xbgNZN/?utm_source=ig_twitter_share&igshid=16cceaoe2bvsk …

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Int BJJ with @303bjj and then a murderers Randori= Dead John! ☠️🥋🤙 #intermediatebjj #lassoguard #sweeps #submissions #bjj #brazilianjiujitsu #jiujitsu #murderersrow #randori #brownbelt… https://www.instagram.com/p/Bu78UuTAhIq/?utm_source=ig_twitter_share&igshid=18rjl6rlgu06m …

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I get asked daily how I am doing, my usual reply is "I'm Alive, or Life is a Rollercoaster." I don't really know what else to say. I used to think I had a clue to what was going on, a… https://www.instagram.com/p/BuzJWLeAqvB/?utm_source=ig_twitter_share&igshid=1lh0gqhz4brcq …

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Old man status unlocked! 😂 #oldmanstatus #oldmanstrength #unlocked #imightofdied #roseup7dayslater #bjj #brazilianjiujitsu #basicsbjj #feltgreatandaweful #jiujitsu #bjjlifestyle #303tcbjj… https://www.instagram.com/p/Buy78pngUk4/?utm_source=ig_twitter_share&igshid=1paqyxpppfrhu …

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Got sick last Friday and I lost 13lbs in a week. 😫 I'm stoked to be able to eat right again! #sick #sickness #butdididie #13lbsdown #eatright #food #scrambledeggs #bacon #bellpeppers… https://www.instagram.com/p/BuwU9CPg5PU/?utm_source=ig_twitter_share&igshid=ladti5i3div …

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Solid noon class today, thanks to everybody for coming in, OSS! #solid #noon #class #thankful #bjj #wbjj #closedguard #passes #attacks #brazilianjiujitsu #jiujitsu #303tcbjj… https://www.instagram.com/p/Bueqt-sAcwT/?utm_source=ig_twitter_share&igshid=uz35my56s8zp …

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Just registered to compete and it's my first tourney in a while. I'm excited to have fun and showcase the art. 🥋🤙 #competition #tournament #subonly #bjj #brazilianjiujitsu #jiujitsu #gi… https://www.instagram.com/p/BucPY_7A1xj/?utm_source=ig_twitter_share&igshid=1kt9fmufpmmn4 …

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Hoot hoot, the Invisible Man joined the Cereal Killers this am, you can slightly see his sillouete on the wall! 🤙#hoothoot #invisibleman #cerealkillers #bjj #wbjj #brazilianjiujitsu… https://www.instagram.com/p/BubZVi5Axc-/?utm_source=ig_twitter_share&igshid=1xnsg09npfqw4 …

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I was always the guy who looked like he skipped upper body day his whole life, my legs were always huge for my size, and currently they're about the same as when I fought at 125lbs! 😒… https://www.instagram.com/p/BuZKkBnFVRi/?utm_source=ig_twitter_share&igshid=mrl662zlspm7 …

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Thanks for the awesome class @303bjj #thankful #awesomepossum #intermediatebjj #bjj #wbjj #cerealkillers #brazilianjiujitsu #jiujitsu #highestguard #sweeps #armbars #variations #303tcbjj… https://www.instagram.com/p/BuYzhBigui1/?utm_source=ig_twitter_share&igshid=n19qmstcm2l2 …

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Not nom lunch! Ladies, get a man who can cook already. 😎 #nomnom #lunch #ladies #getamanwhocancook #homemade #breakfasttacos #eggs #bacon #cheese #bellpeppers #onions #mixedgreens… https://www.instagram.com/p/BuXKf2JAAiI/?utm_source=ig_twitter_share&igshid=1ctu72e622usu …

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It's been really hard for me to get back to being myself after losing my daughter last month. Smiling while hurting, helping while suffering, and loving while struggling. We all have our… https://www.instagram.com/p/BuXCSMkANfH/?utm_source=ig_twitter_share&igshid=agfrdx0brfel …

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Such an amazing Basics class tonight, everybody was killing it tonight! #amazing #basicsbjj #killingit #bjj #wbjj #brazilianjiujitsu #jiujitsu #closedguard #guardpasses #variations… https://www.instagram.com/p/BuVMC3hAr1I/?utm_source=ig_twitter_share&igshid=a3yh0o4mesj2 …

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International Chest Day! 10-8-6-4 #lowreps #highweight #upperbodyworkout #internationalchestday #flatbenchbarbellpress #dumbbellflys #dumbbellcurls #dumbbellhammercurls #arnoldpress… https://www.instagram.com/p/BuUdt7sA2DB/?utm_source=ig_twitter_share&igshid=cpq15jy6qkaw …

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Absolutely killer Comp class tonight, the other half of my class had to jet out early for Kickboxing! #killer #compclass #wrestling #grappling #drilling #updownouts #fiftyfiftyguard… https://www.instagram.com/p/BuIQ0hiAj_U/?utm_source=ig_twitter_share&igshid=1p3nzxrargnnx …

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Such a fun Noon class today! #fun #noon #class #intermediatebjj #nogi #bjj #wbjj #brazilianjiujitsu #jiujitsu #drills #drillersmakekillers #highestguard #303tcbjj #303trainingcenter @ 303… https://www.instagram.com/p/BuHfXndgp90/?utm_source=ig_twitter_share&igshid=5w9v26ug4jq …

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Another fantastic morning on the mats with the Cereal Killers! #fantastic #morning #earlymorning #onthemats #cerealkillers #highestguard #armbar #trianglechoke #omoplata #303tcbjj… https://www.instagram.com/p/BuGy-cIASPF/?utm_source=ig_twitter_share&igshid=1o55d5e7bzrq7 …

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Explains so much, cause I'm fugly! #attractive #actions #kindness #respect #honesty #loyalty #propervirtue #moderndaysamurai #godlovesugly #fugly #livelikeapirate #dielikeaspartan… https://www.instagram.com/p/BuE1dpZAn3V/?utm_source=ig_twitter_share&igshid=xw7nonp5nvah …

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