Dadtodad

Dadtodad

@Sander92670554

Followers113
Following1.2K
Laguna, Philippines
Joined on September 12, 2018

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We looked inside some of the tweets by @Sander92670554 and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
9 days
Average replies
21
Average retweets
1298
Average likes
2421
Tweets with photos
0 / 100
Tweets with videos
100 / 100
Tweets with links
0 / 100
3 core conditioning extras. πŸ”₯πŸ’¦
Beast + release x failure 
Beast + pike push-up x failure
Hip dips x failure
Minimal rest. Repeat 5+ rounds. Add them to any workout, anywhere.

3 core conditioning extras. πŸ”₯πŸ’¦ Beast + release x failure Beast + pike push-up x failure Hip dips x failure Minimal rest. Repeat 5+ rounds. Add them to any workout, anywhere.

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Triceps in action. πŸ’ͺ🏼🀨

Triceps in action. πŸ’ͺ🏼🀨

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Quick one on the cables. πŸ‘Š
1 1/2 flye x 12
Low flye x 12
Rest 30s. Repeat 3-4x
Chin up to leg raise x 5
Rest 30s. Repeat 3-4x
Kickback x 12 / side
Curl x 12
Rest 0. Repeat 3-4x

Quick one on the cables. πŸ‘Š 1 1/2 flye x 12 Low flye x 12 Rest 30s. Repeat 3-4x Chin up to leg raise x 5 Rest 30s. Repeat 3-4x Kickback x 12 / side Curl x 12 Rest 0. Repeat 3-4x

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Kevin W
3 months ago
This is absolutely worth two minutes of your day today!

This is absolutely worth two minutes of your day today!

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24K
42K
Back day.. part 1

Back day.. part 1

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Thomas

Thomas

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Ya fueron al gimnasio ?πŸ‹πŸ»β€β™‚οΈ 😈

Ya fueron al gimnasio ?πŸ‹πŸ»β€β™‚οΈ 😈

Could be a full chest workout, or a finisher, depending on how you take it. πŸ‘ŠπŸ’¦ 

DB press out x10
Alternating DB chest press x10
Mini plyo push up x10

Repeat 5-10 rounds with 60s rest, or 3-5 straight sets of each with 60s rest between sets.

Could be a full chest workout, or a finisher, depending on how you take it. πŸ‘ŠπŸ’¦ DB press out x10 Alternating DB chest press x10 Mini plyo push up x10 Repeat 5-10 rounds with 60s rest, or 3-5 straight sets of each with 60s rest between sets.

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KIRK BONDAD! When you see it!😳

KIRK BONDAD! When you see it!😳

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Day 1 β€œPush” from the brand new big friggin legs plan by guest contributor Seth Broadstreet. πŸ‘Š 

BB Back Squat x 12,10,8,8,8,6
BB Reverse Lunges 4 x 12
Single Leg Press 4 x 15
Leg Extension x 15,15,12,10,10
Seated Calf Raise Toes Inward 5 x 20
Rest 60s between all sets.

Day 1 β€œPush” from the brand new big friggin legs plan by guest contributor Seth Broadstreet. πŸ‘Š BB Back Squat x 12,10,8,8,8,6 BB Reverse Lunges 4 x 12 Single Leg Press 4 x 15 Leg Extension x 15,15,12,10,10 Seated Calf Raise Toes Inward 5 x 20 Rest 60s between all sets.

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You may know this one. B4B v2.0 πŸ–β˜€οΈ 

The splits:
- legs 
- shoulders, arms
- active recovery
- chest, back
- steady-state cardio
- full body circuits 

Get started πŸ‘‰ http://bit.ly/1Tgsfa6Β 

You may know this one. B4B v2.0 πŸ–β˜€οΈ The splits: - legs - shoulders, arms - active recovery - chest, back - steady-state cardio - full body circuits Get started πŸ‘‰ http://bit.ly/1Tgsfa6Β 

This will do it. 

For more quick routines: http://bit.ly/2KtJg3EΒ 

This will do it. For more quick routines: http://bit.ly/2KtJg3EΒ 

Province life: no gym but the best part is, roads are empty for your early morning cardio πŸƒπŸ½β€β™‚οΈπŸ”₯

Province life: no gym but the best part is, roads are empty for your early morning cardio πŸƒπŸ½β€β™‚οΈπŸ”₯

Work this split into your mix πŸ‘ŠπŸ’¦ 
Dale’s full plan on HFP: http://bit.ly/2xM5FTqΒ 

1.Hex press 4Γ—8
2.Incline bench press 4Γ—8
3A. Incline landmine press 3Γ—12
3B. Pronated-grip incline flye 3Γ—12
4. Double-handled pushdown 4Γ—20
5. Incline dumbbell skull crusher 4 x 10-12

Work this split into your mix πŸ‘ŠπŸ’¦ Dale’s full plan on HFP: http://bit.ly/2xM5FTqΒ  1.Hex press 4Γ—8 2.Incline bench press 4Γ—8 3A. Incline landmine press 3Γ—12 3B. Pronated-grip incline flye 3Γ—12 4. Double-handled pushdown 4Γ—20 5. Incline dumbbell skull crusher 4 x 10-12

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Stringing together a landmine workout. πŸ‘ŠπŸ’¦ 

Single-Arm Row x 5 (each side)
Two-Arm Row x 10
Single-Arm Squat + Press x 5 (each side)
Squat x 10

Rest 60s. Repeat 4-6 rounds

Stringing together a landmine workout. πŸ‘ŠπŸ’¦ Single-Arm Row x 5 (each side) Two-Arm Row x 10 Single-Arm Squat + Press x 5 (each side) Squat x 10 Rest 60s. Repeat 4-6 rounds

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1 of our all-time most popular plans. Hope you’re cycling through again. The Winter Bulk Up from @TimMcComsey. 

Get started:  http://bit.ly/1W5DVM6Β 

1 of our all-time most popular plans. Hope you’re cycling through again. The Winter Bulk Up from @TimMcComsey. Get started: http://bit.ly/1W5DVM6Β 

Squatty potty training ...

Squatty potty training ...

Good add in if you’re balancing between pushes and pulls. πŸ‘ŠπŸ’¦  

Reverse flye x 10
Incline dumbbell row x 10
Incline dumbbell press x 10
Dumbbell flye x 10

Rest 30-60s. Repeat 10 rounds on its own (or, just 3 if you want to add it to your existing routine)

Good add in if you’re balancing between pushes and pulls. πŸ‘ŠπŸ’¦ Reverse flye x 10 Incline dumbbell row x 10 Incline dumbbell press x 10 Dumbbell flye x 10 Rest 30-60s. Repeat 10 rounds on its own (or, just 3 if you want to add it to your existing routine)

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