#IMOAC

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OMG 😱 Just completed The Mast Race 10k with @time2runevents.  The hardest race I’ve ever done ⛰🏃‍♂️😅 but I got a nice medal 🤣🎖Running #IMOAC & to raise funds for @RMCHcharity.
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OMG 😱 Just completed The Mast Race 10k with @time2runevents. The hardest race I’ve ever done ⛰🏃‍♂️😅 but I got a nice medal 🤣🎖Running #IMOAC & to raise funds for @RMCHcharity.

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Thanks very much @alljoinjack for my @Wiganhalf medal & t-shirt.  Gutted the event was cancelled but can’t wait to take part in 2019!  💚🏃‍♂️ #IMOAC @runwiganfest

Thanks very much @alljoinjack for my @Wiganhalf medal & t-shirt. Gutted the event was cancelled but can’t wait to take part in 2019! 💚🏃‍♂️ #IMOAC @runwiganfest

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🎉NEW HALF MARATHON PB  : 
1 HOUR 47 MINUTES 47 SECONDS🎉 at @fcrevents Blackpool Half Marathon.Beating my previous HM PB by 4 minutes 21 seconds.Absolutely made up!Challenge 10 raising money for @RMCHcharity & #IMOAC.  💚🏃‍♂️ #PBKLAXON @UKRunChat #UKRunChat #Blackpool
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🎉NEW HALF MARATHON PB : 1 HOUR 47 MINUTES 47 SECONDS🎉 at @fcrevents Blackpool Half Marathon.Beating my previous HM PB by 4 minutes 21 seconds.Absolutely made up!Challenge 10 raising money for @RMCHcharity & #IMOAC. 💚🏃‍♂️ #PBKLAXON @UKRunChat #UKRunChat #Blackpool

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Made up with the @tshirts2print printing on my vest ready for the @fcrevents Blackpool Half Marathon on Sunday, challenge 10 raising money for @RMCHcharity & #IMOAC.  💚🏃‍♂️
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Made up with the @tshirts2print printing on my vest ready for the @fcrevents Blackpool Half Marathon on Sunday, challenge 10 raising money for @RMCHcharity & #IMOAC. 💚🏃‍♂️

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So this just happened!  I’ve entered the 2019 Manchester Marathon!!!  It’ll be my 1st ever marathon!  Running #IMOAC & to raise money for @RMCHcharity.  Feeling nervous😳, excited😆& scared😱! Which other @UKRunChat runners are also running? 💚🏃‍♂️

So this just happened! I’ve entered the 2019 Manchester Marathon!!! It’ll be my 1st ever marathon! Running #IMOAC & to raise money for @RMCHcharity. Feeling nervous😳, excited😆& scared😱! Which other @UKRunChat runners are also running? 💚🏃‍♂️

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NEW 10K PB!!!  🎉🎇🎆🎉  Official Chip time of 45 minutes 54 seconds.  Beating my previous 10K PB by exactly 1 minute!  😀 💚🏃‍♂️ #IMOAC #TeamHumphrey #BeSeenInGreen #PBKLAXON

NEW 10K PB!!! 🎉🎇🎆🎉 Official Chip time of 45 minutes 54 seconds. Beating my previous 10K PB by exactly 1 minute! 😀 💚🏃‍♂️ #IMOAC #TeamHumphrey #BeSeenInGreen #PBKLAXON

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It may not be a #ManchesterMarathon medal but #Fleetwood10k today was my marathon.  I think I’ve got a new 10k PB, just waiting on the official chip time.  Running #IMOAC & raising money for @RMCHcharity.  #TeamHumphrey #BeSeenInGreen 
💚🏃‍♂️ @fcrevents

It may not be a #ManchesterMarathon medal but #Fleetwood10k today was my marathon. I think I’ve got a new 10k PB, just waiting on the official chip time. Running #IMOAC & raising money for @RMCHcharity. #TeamHumphrey #BeSeenInGreen 💚🏃‍♂️ @fcrevents

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Official Chip Time - 21 minutes 57 seconds.  New 5k PB!!!  🎉🎇🎊 108th out of 1241 runners, I’ll take that too!  💚🏃‍♂️🏅@RMCHcharity #IMOAC

Official Chip Time - 21 minutes 57 seconds. New 5k PB!!! 🎉🎇🎊 108th out of 1241 runners, I’ll take that too! 💚🏃‍♂️🏅@RMCHcharity #IMOAC

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Just ran the @wigan5km.  Not the @Wiganhalf race I got up for this morning but still a race nevertheless.  On a positive note all the training hasn’t gone to waste & I think I got a new 5k PB!  🤣 #IMOAC @RMCHcharity #BeSeenInGreen #TeamHumphrey 💚🏃‍♂️

Just ran the @wigan5km. Not the @Wiganhalf race I got up for this morning but still a race nevertheless. On a positive note all the training hasn’t gone to waste & I think I got a new 5k PB! 🤣 #IMOAC @RMCHcharity #BeSeenInGreen #TeamHumphrey 💚🏃‍♂️

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Obligatory race kit photo before @Wiganhalf tomorrow.  Challenge 7 #IMOAC & raising money for @RMCHcharity.  #TeamHumphrey #BeSeenInGreen #Number103 💚🏃‍♂️

Obligatory race kit photo before @Wiganhalf tomorrow. Challenge 7 #IMOAC & raising money for @RMCHcharity. #TeamHumphrey #BeSeenInGreen #Number103 💚🏃‍♂️

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I got my race number for @Wiganhalf today & it’s back to where it all begin for me as @Wigan10K in 2017 was my 1st ever race!Now I’m looking forward to my 1st ever half!Even got room ready on my medal hanger. #ChallengeYourself #SeeYouOnTheStartLine 
#IMOAC 💚🏃‍♂️ @RMCHcharity
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I got my race number for @Wiganhalf today & it’s back to where it all begin for me as @Wigan10K in 2017 was my 1st ever race!Now I’m looking forward to my 1st ever half!Even got room ready on my medal hanger. #ChallengeYourself #SeeYouOnTheStartLine #IMOAC 💚🏃‍♂️ @RMCHcharity

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💚🏃‍♂️@runsfordad @damekellyholmes Thanks for the encouragement this morning.I went for a slow & steady run.I feel much better for it.And yes,those are walking boots,I don’t have any trail shoes!🙈🤣I can’t let a bit of ice stop me from training for @Wiganhalf!  #IMOAC

💚🏃‍♂️@runsfordad @damekellyholmes Thanks for the encouragement this morning.I went for a slow & steady run.I feel much better for it.And yes,those are walking boots,I don’t have any trail shoes!🙈🤣I can’t let a bit of ice stop me from training for @Wiganhalf! #IMOAC

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💚 @RMCHcharity Thanks very much for the fund raising items & the vest for #Manchester @Great_Run. 👍 Now I’ll have to think of some fund raising events to use them in, apart from running of course! 🤔💚🏃‍♂️ #IMOAC  #TeamHumphrey #BeSeenInGreen
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💚 @RMCHcharity Thanks very much for the fund raising items & the vest for #Manchester @Great_Run. 👍 Now I’ll have to think of some fund raising events to use them in, apart from running of course! 🤔💚🏃‍♂️ #IMOAC #TeamHumphrey #BeSeenInGreen

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10K PB @maddog10k!!! 🎉🎇🎆🎉  Official Chip time of 46 minutes 54 seconds. Beating my previous 10K PB by 1 minute 35 seconds! Very happy!  💚🏃‍♂️😀 #IMOAC @RMCHcharity #UKRunChat #PBKLAXON
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10K PB @maddog10k!!! 🎉🎇🎆🎉 Official Chip time of 46 minutes 54 seconds. Beating my previous 10K PB by 1 minute 35 seconds! Very happy! 💚🏃‍♂️😀 #IMOAC @RMCHcharity #UKRunChat #PBKLAXON

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💚🏃‍♂️@maddog10k & challenge 6 #IMOAC DONE!!!  Unofficial 10K PB, just waiting on official chip time to come in.  🤞🐶 @UKRunChat @RMCHcharity #maddog10k #UKRunChat

💚🏃‍♂️@maddog10k & challenge 6 #IMOAC DONE!!! Unofficial 10K PB, just waiting on official chip time to come in. 🤞🐶 @UKRunChat @RMCHcharity #maddog10k #UKRunChat

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Obligatory race kit photo ready for the @maddog10k tomorrow. 🐶

Running In Memory Of Adam Catterall & raising money for @RMCHcharity.

💚🏃‍♂️ #IMOAC #MadDog10K #HairyPotterAndTheHalfBredPup

Obligatory race kit photo ready for the @maddog10k tomorrow. 🐶 Running In Memory Of Adam Catterall & raising money for @RMCHcharity. 💚🏃‍♂️ #IMOAC #MadDog10K #HairyPotterAndTheHalfBredPup

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I’ve ran exactly 100 miles this month which I’m very proud of!

To put that in perspective in the whole of 2017 I ran 346 miles.

My goal for 2018 is to run 750 miles, complete 12 challenges #IMOAC, raise money for @RMCHcharity and to enjoy myself!

😀 💚🏃‍♂️#IMOAC #UKRunChat

I’ve ran exactly 100 miles this month which I’m very proud of! To put that in perspective in the whole of 2017 I ran 346 miles. My goal for 2018 is to run 750 miles, complete 12 challenges #IMOAC, raise money for @RMCHcharity and to enjoy myself! 😀 💚🏃‍♂️#IMOAC #UKRunChat

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St Annes 10 Miler (Challenge number 5) done In Memory Of Adam Catterall & to raise money for @RMCHcharity!  It’s only the 3rd time I’ve ever ran 10 miles. Pleased with my time. 🏃‍♂️💨Now for recovery!!!  🤣 #IMOAC
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St Annes 10 Miler (Challenge number 5) done In Memory Of Adam Catterall & to raise money for @RMCHcharity! It’s only the 3rd time I’ve ever ran 10 miles. Pleased with my time. 🏃‍♂️💨Now for recovery!!! 🤣 #IMOAC

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2018 Running Goals Run 15 miles a week Run 750 miles New 5K PB (currently 22m 50s) New 10K PB (currently 48m 29s) Run my first half marathon Complete 12 challenges In Memory Of Adam Raise money for @RMCHcharity Enjoy myself! 💚 #IMOAC #UKRunChat

Beautiful memories silently kept of one we loved and will never forget.Miss you mate. #IMOAC

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