#hc15K

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Bu_chan
11 minutes ago
Always use my prior year Hot Chocolate coat for my cool down post run miles.  Can’t wait to get a new one in February! Use BRHCAtlanta to get your armband too when you register!
https://www.hotchocolate15k.com/ 
#HCATLBR #BibChat #HC15K #TrackTuesday
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Always use my prior year Hot Chocolate coat for my cool down post run miles. Can’t wait to get a new one in February! Use BRHCAtlanta to get your armband too when you register! https://www.hotchocolate15k.com/  #HCATLBR #BibChat #HC15K #TrackTuesday

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MrsLaRose
17 hours ago
It was cold.I still ran. Feeling great after yesterdays @hotchocolate15k 🙌🏻... I’ve decided I ❤️ that distance& look forward to finding another to do soon! I’m in love with my @buff_usa DryFlx Headband& Neckwarmer
#41daysofawesome #hcstlouisbr #buffbr #bibravepro #hc15k #bibchat

It was cold.I still ran. Feeling great after yesterdays @hotchocolate15k 🙌🏻... I’ve decided I ❤️ that distance& look forward to finding another to do soon! I’m in love with my @buff_usa DryFlx Headband& Neckwarmer #41daysofawesome #hcstlouisbr #buffbr #bibravepro #hc15k #bibchat

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Some speedy miles today for @HotChocolate15k training 👌🏽🏃🏻‍♀️ #bibchat #runchat #hc15k #run #hcsanfranbr #MondayMotivation

Some speedy miles today for @HotChocolate15k training 👌🏽🏃🏻‍♀️ #bibchat #runchat #hc15k #run #hcsanfranbr #MondayMotivation

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25 degrees out, taking my time getting ready. I'll be ready for hot chocolate in a bit! 🏃‍♂️☕
Join me 04/06/19 for @HotChocolate15k Philadelphia! Use code BRHCPhilly for a free smart phone arm band! 
https://www.hotchocolate15k.com/philadelphia/  
#HCPhillyBR #hc15K #BibChat #BibRavePro

25 degrees out, taking my time getting ready. I'll be ready for hot chocolate in a bit! 🏃‍♂️☕ Join me 04/06/19 for @HotChocolate15k Philadelphia! Use code BRHCPhilly for a free smart phone arm band! https://www.hotchocolate15k.com/philadelphia/  #HCPhillyBR #hc15K #BibChat #BibRavePro

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I did a quick little 15k before work this morning. #healthyinhealthcare #hc15k

I did a quick little 15k before work this morning. #healthyinhealthcare #hc15k

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Had a rough 8th mile but overall I’m happy! #hcstlouisbr #BibRavePro #bibchat #hc15k #15k

Had a rough 8th mile but overall I’m happy! #hcstlouisbr #BibRavePro #bibchat #hc15k #15k

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Amie’s First 5k Race - Hot Chocolate 5k Saint Louis Missouri.  Amie and I had a good run today with some friends and family.  

💥https://youtu.be/qlIZUUKd2MA 

#HC15K #HC5k #chocolate #hotchocolate #5k #5krun #first5k

Amie’s First 5k Race - Hot Chocolate 5k Saint Louis Missouri. Amie and I had a good run today with some friends and family. 💥https://youtu.be/qlIZUUKd2MA  #HC15K #HC5k #chocolate #hotchocolate #5k #5krun #first5k

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Replying to @therunchat

I ran my best 5k in October and took 3rd in my AG at the Philly #HC15K in April (and that was with a kidney stone)

3rd year pacing #hc15k - Let’s do it again next year! #willrunforchocolate #beastpacing #1000milesin2018 #rwrunstreak day 19! https://www.instagram.com/p/BrMGvTKhKIh/?utm_source=ig_twitter_share&igshid=3nrdzvpi9hva …

First day back to training after 50-miler. And a nice #hotchocolate to wind down with. That fits. Next race: @HotChocolate15k in Indy. #hotchocolate #yum #hcIndyBR #hc15K #BibChat @BibRave

First day back to training after 50-miler. And a nice #hotchocolate to wind down with. That fits. Next race: @HotChocolate15k in Indy. #hotchocolate #yum #hcIndyBR #hc15K #BibChat @BibRave

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Defrosting in the @Allstate hot chocolate tub at the @hotchocolate15k. What a fun time and so many different opportunities for photo ops. Both my knees were hurting, so it’s probably time to go to the doctor so I can run again.
#bibchat #bibrave #hcstlouisbr #hc15k #bibravepro
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Defrosting in the @Allstate hot chocolate tub at the @hotchocolate15k. What a fun time and so many different opportunities for photo ops. Both my knees were hurting, so it’s probably time to go to the doctor so I can run again. #bibchat #bibrave #hcstlouisbr #hc15k #bibravepro

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Celebrating after my @hotchocolate15k race this morning! Ran all the miles. Ate all the chocolate. Had a few rough miles but overall I’m pleased with the results, I’m already looking forward to next year!!
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#hcstlouisbr #hc15k #bibravepro #15k #hotchocolate #buffbr #bibchat

Celebrating after my @hotchocolate15k race this morning! Ran all the miles. Ate all the chocolate. Had a few rough miles but overall I’m pleased with the results, I’m already looking forward to next year!! . . #hcstlouisbr #hc15k #bibravepro #15k #hotchocolate #buffbr #bibchat

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As most runners know, race pics are mostly a miss and capture the worst moments of a race. However, I like how these came out. #hc15k #runstl

As most runners know, race pics are mostly a miss and capture the worst moments of a race. However, I like how these came out. #hc15k #runstl

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Until next time St. Louis!🛣 Congrats to all the runners who ran the St. Louis #HC15K!! Thanks for stopping by the @bondiband booth at the expo - it was great meeting so many new… https://www.instagram.com/p/BrLbCMRhmza/?utm_source=ig_twitter_share&igshid=1vyccaabpyg24 …

I ran a 15k (9.3mi) this morning in 20 degree weather!! 🥶 Finished with a total time - 01:13:33. Pace - 7:54 min/mi. #hc15k #hotchocolate15k @ Hot Chocolate 15K… https://www.instagram.com/p/BrLYuRUBfQNeDuo0wVjmPrhrdXjrlYkSrFLeEc0/?utm_source=ig_twitter_share&igshid=r26d57fy3v8n …

Think I'm just now warming up. 😫 #HC15K

Think I'm just now warming up. 😫 #HC15K

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Pre-dawn, pre-race preparations today for the @hotchocolate15k in #StLouis. #hc15k #hc15kstl @ Forest Park https://www.instagram.com/bobdstl/p/BrLPL_ujKmi/?utm_source=ig_twitter_share&igshid=vb01xym3dlbr …

Last run of the year. #HC15K

Last run of the year. #HC15K

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Nice crisp (19F) morning for a run. ⁦@Fox_J_M⁩ #HC15K #stl

Nice crisp (19F) morning for a run. ⁦@Fox_J_M#HC15K #stl

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Why do I sign up for winter races?? Because they’re FUN...after the frigid wears off!! 😬 #HC15K #WillRunForChocolate @sheilacondon @photogal5 – at Forest Park
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Why do I sign up for winter races?? Because they’re FUN...after the frigid wears off!! 😬 #HC15K #WillRunForChocolate @sheilacondon @photogal5 – at Forest Park

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